Weigh In record (no journal entry) for 09 October 2019
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86.3 kg
Lost so far: 8.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1321 kcal
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Fat: 60.50g | Prot: 56.00g | Carbs: 126.65g.
Lunch: Aldi Bio Haferdrink Mandel, Demeter Low Carb Müsli Früchte, Xylitol, Fabry's Sonnenblumenbrot mit Hähnchengrillbraten. Dinner: Röstirolle mit Frischkäse und Schinken. Snacks/Other: Farmer Cashewkerne. more...
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Gaining 0.1 kg a Week
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wovvbagger's Weight History
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