Weigh In record (no journal entry) for 09 October 2019
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43.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2574 kcal
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Fat: 120.94g | Prot: 70.17g | Carbs: 310.18g.
Lunch: Whole Wheat Bread, Fried Egg. Dinner: Tomato Sauce, Beef Meatballs. Snacks/Other: Magnum Mini Classic, Milk Chocolate with Peanuts, Chocolate Chip Cookie, Whole Wheat Bread, Mashed Potato, Whole Wheat Bread, Chocolate Chip Cookie, Milk Chocolate with Peanuts, Milk Chocolate with Peanuts, Whole Wheat Bread, Danone Oikos Bosbes Cheesecake, White Chocolate with Almonds. more...
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1137 kcal
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Exercise:
Standing - 15 minutes, 150 calorie workout - 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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imboredyk's Weight History
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