deaidr's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

63 kg Lost so far: 5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

1016 kcal

Fat: 40.03g | Prot: 53.66g | Carbs: 107.30g. Breakfast: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, Silver Queen Coklat. Lunch: Bubur Ayam. more...

3400 kcal

Exercise: Treadmill - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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deaidr's Journal, 09 Oct 19

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deaidr's Weight History