Weigh In record (no journal entry) for 09 October 2019
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88.3 kg
Lost so far: 12.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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438 kcal
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Fat: 19.35g | Prot: 35.51g | Carbs: 31.88g.
Lunch: Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates. Dinner: Cebolas, Tomates, Ovo. Snacks/Other: Maçãs Gala. more...
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Losing 1.4 kg a Week
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Jrfalves's Weight History
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