Weigh In record (no journal entry) for 09 October 2019
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72 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1649 kcal
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Fat: 36.74g | Prot: 113.37g | Carbs: 215.96g.
Breakfast: Gomes da Costa Atum Sólido em Óleo, Café Expresso, Seven Boys Bisnaguinha. Lunch: Peixe Grelhado, Salada Crua, Purê de Batata feito com Leite (de Batata Fresca), Feijão Carioca, Café Expresso. Dinner: Gomes da Costa Atum Sólido em Óleo, Wickbold Bisnaguinha, Seven Boys Bisnaguinha, Café Expresso. Snacks/Other: Empada de Frango. more...
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Gaining 3.5 kg a Week
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FATIMAMACIEL's Weight History
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