Weigh In record (no journal entry) for 09 October 2019
|
72.7 kg
Lost so far: 12 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1308 kcal
|
Fat: 58.57g | Prot: 91.86g | Carbs: 94.03g.
Breakfast: Danone Iogurte + Proteína Ananás, Starbucks Skinny Latte, Café Expresso, Chá (Infusão), Shape Pão de Forma com Cereais. Lunch: Prozis Orange Muffins, Café Expresso, Salame de Carne de Porco (Seco ou Duro), Legumes Cozidos. Dinner: Monissa Rissóis de Camarão, Café Expresso, Royal Gelatina 10Kcal, Salada Verde Mista, Continente Croquete de Carne. Snacks/Other: Babybel Mini Babybel Light, Mimosa Proteina Cacau. more...
|
|
1053 kcal
|
Exercise:
Caminhada 🥾 - 1 hour and 38 minutes, Exercício - 1 hour, Apple Health - 21 hours and 22 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
org_design's Weight History
|