Weigh In record (no journal entry) for 09 October 2019
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57 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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524 kcal
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Fat: 12.96g | Prot: 32.77g | Carbs: 72.90g.
Breakfast: Selada Air, Nasi Putih, ABC Sardines dalam Saus Cabai. Lunch: Tumis Buncis, Wortel Dimasak, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Asinan. more...
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Losing 2.1 kg a Week
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citraayu2809's Weight History
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