Weigh In record (no journal entry) for 09 October 2019
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65.7 kg
Lost so far: 13.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1716 kcal
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Fat: 109.14g | Prot: 118.06g | Carbs: 61.02g.
Breakfast: 小黃瓜, 中華 雞蛋豆腐, 冰地瓜, 全聯 豬梅花肉. Lunch: 鴨肉. Snacks/Other: 萬歲牌 堅果總匯點心包, 黑咖啡, 光泉 特濃無加糖豆漿. more...
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Gaining 1.4 kg a Week
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