Weigh In record (no journal entry) for 09 October 2019
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1744 kcal
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Fat: 62.63g | Prot: 100.63g | Carbs: 193.37g.
Breakfast: Aldi Gouda, Mühlenhof Corned Turkey, Aldi Kochschinken, Marmelade, Lätta Halbfettmargarine, Aldi Eiweißbrötchen (65g), Kaffee mit Milch. Lunch: Elstar, Ener Bio Omega 3 Öl, Aldi Bio Schnittfester Tofu, Aldi Italienisches Pfannengemüse. Dinner: Aldi Körniger Frischkäse Belight, Plattpfirsich, Jonagold, Tomaten. Snacks/Other: Real Quality Schokostreusel Feinherb, Meßmer Orientalischer Chai Gewürze Kräuter, Meßmer Roobios-Vanille, Kaffee mit Milch. more...
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2224 kcal
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Exercise:
Kochen 150kcal/h - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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evamartina's Weight History
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