Weigh In record (no journal entry) for 09 October 2019
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63.9 kg
Lost so far: 11.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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528 kcal
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Fat: 24.92g | Prot: 69.29g | Carbs: 2.44g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus. Dinner: Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 5.6 kg a Week
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AyyaKiemmy's Weight History
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