Weigh In record (no journal entry) for 09 October 2019
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1474 kcal
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Fat: 70.49g | Prot: 50.79g | Carbs: 188.52g.
Breakfast: Egg Omelet, Papaya, Cucumber, Mango, Instant Oatmeal, Fried Plantain. Lunch: Tomato Chili Sauce, Peanut Sauce, Soft Silken Tofu . Dinner: Indonesian Vegetable Asem Soup. Snacks/Other: Cooked Corn, Apple. more...
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1867 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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maulida balgis's Weight History
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