Weigh In record (no journal entry) for 09 October 2019
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1044 kcal
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Fat: 44.21g | Prot: 26.59g | Carbs: 146.43g.
Breakfast: Yakult Yakult, Jus Apel. Lunch: Kalbe Slim & Fit Cookies Dark Chocolate. Dinner: Seblak. more...
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Losing 1.8 kg a Week
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veggy ellitha's Weight History
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