Weigh In record (no journal entry) for 06 October 2019
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77.6 kg
Lost so far: 10.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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326 kcal
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Fat: 24.45g | Prot: 21.09g | Carbs: 7.46g.
Breakfast: Bimoli Minyak Goreng, Bawang Bombay Dimasak , Daun Bawang (Loncang), Sosis Daging Sapi, Telur Rebus, Tahu. more...
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Losing 1.4 kg a Week
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lailanhf's Weight History
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