Weigh In record (no journal entry) for 09 October 2019
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91.8 kg
Lost so far: 9.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1085 kcal
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Fat: 22.17g | Prot: 33.97g | Carbs: 180.57g.
Breakfast: Warburtons Tiger White Bread, Cranberry Juice, Nestle Coffee Mate, Coffee. Lunch: PG tips Tea with Semi-Skimmed Milk, Warburtons Crumpet. Dinner: Clover Lighter Spread, Coca-Cola Diet Coca-Cola (Can), Egg, Warburtons Tiger White Bread. Snacks/Other: Kellogg's Crunchy Nut Corn Flakes, Ribena Blackcurrant Juice, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 1.1 kg a Week
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bingobook's Weight History
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