Weigh In record (no journal entry) for 09 October 2019
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84 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2297 kcal
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Fat: 117.33g | Prot: 74.81g | Carbs: 235.83g.
Lunch: Çerezya Tuzlu Fıstık, Zeytinyağı, Dana Kavurma. Dinner: Eker Kaymak, Ekmek Kadayıfı, Kurutulmuş Bütün Susam, Peynirli Poğaça, Tarhana Çorbası. more...
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Losing 0.9 kg a Week
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Avideory's Weight History
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