Weigh In record (no journal entry) for 09 October 2019
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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727 kcal
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Fat: 17.63g | Prot: 51.15g | Carbs: 96.61g.
Lunch: Abacaxi, Repolho, Friboi Carne Moída Patinho, Brócolis, Purê de Batatas (com Leite Integral e Manteiga), Tomates, Frango Grelhado, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Fleischmann Mistura para Bolo Chocolate, Mamão Papaia, Mangas. more...
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1876 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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FannyRodrigues's Weight History
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