Weigh In record (no journal entry) for 09 October 2019
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1393 kcal
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Fat: 51.97g | Prot: 82.97g | Carbs: 155.02g.
Breakfast: Starbucks Skinny Cappuccino (Grande). Lunch: Nasi Putih, Tumis Kangkung, Ayam atau Kalkun Manis dan Asam. Dinner: Usus Ayam, Urap, Myprotein Impact Whey Isolate. Snacks/Other: Plain Cashew Butter Nuts (with Salt Added) , Es Kelapa Muda, Sari Roti Roti Tawar Gandum. more...
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Losing 0.1 kg a Week
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Linna Iriyanti's Weight History
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