Weigh In record (no journal entry) for 09 October 2019
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72 kg
Lost so far: 5.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1203 kcal
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Fat: 42.71g | Prot: 65.61g | Carbs: 150.72g.
Breakfast: Ultra Milk Low Fat High Calcium, Pisang, Quaker Instant Oatmeal. Lunch: Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Fitbar Fitbar Nuts. more...
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Losing 0.6 kg a Week
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bellamarista24's Weight History
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