Weigh In record (no journal entry) for 09 October 2019
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1367 kcal
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Fat: 52.53g | Prot: 49.18g | Carbs: 182.73g.
Breakfast: Brownies, Indomilk Susu Kental Manis, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tahu Goreng, Sayur Asem, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Pisang Goreng. more...
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Losing 1.8 kg a Week
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