Weigh In record (no journal entry) for 21 August 2010
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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1761 kcal
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Fat: 65.50g | Prot: 49.07g | Carbs: 242.85g.
Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: ritz snack mix, all-bran crackers. Dinner: chicken salad, english cucumber, potato salad, spinach, virginia baked ham, Hard Bolied Eggs, Sliced Beetroot. Snacks/Other: ritz snack mix, bourn. more...
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Gaining 3.8 kg a Week
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