Weigh In record (no journal entry) for 09 October 2019
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2019:
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1223 kcal
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Fat: 66.98g | Prot: 52.14g | Carbs: 111.12g.
Breakfast: Melike Сыр Мягкий Домашний с Тмином Запеченный, 137 Degrees Молоко из Грецкого Ореха, Азбука Вкуса Творог 12%, Сметана 15%. Lunch: Макароны Отварные, Три Правила Фасолевый Суп по-Тоскански. Dinner: Гренки Домашние. Snacks/Other: Ореховые Истории Миндальные Лепестки, Zuegg Варенье Сливовое. more...
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1781 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Resting - 4 hours and 56 minutes, Music playing - 1 hour, Desk Work - 8 hours, Standing - 1 hour. more...
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Losing 0.5 kg a Week
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Mom Stifler's's Weight History
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