Weigh In record (no journal entry) for 09 October 2019
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83.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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81 kcal
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Fat: 0.42g | Prot: 1.50g | Carbs: 19.44g.
Breakfast: Apple, Coffee. more...
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Gaining 0.4 kg a Week
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gerardomb1's Weight History
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