Weigh In record (no journal entry) for 09 October 2019
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60.7 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1042 kcal
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Fat: 32.73g | Prot: 38.96g | Carbs: 154.46g.
Breakfast: Çay (Demlenmiş), Mis Tam Yağlı Kaşar Peyniri, Namet Hindi Salam, Namet Macar Salam, Kepekli Ekmek. Lunch: Mandalina, Eti Mek, Knorr Çabuk Çorba Acılı Domates. Dinner: Tavuk Salatası. Snacks/Other: Milk Shake, Espresso Kahve, Muz, Nescafe 2'Si 1 Arada. more...
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Losing 2.8 kg a Week
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cansuyu12's Weight History
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