Weigh In record (no journal entry) for 10 October 2019
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1062 kcal
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Fat: 44.33g | Prot: 53.46g | Carbs: 111.48g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife Shake Formula 1. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Es Krim Stroberi, Pisang Molen, Herbalife Shake Chocomint, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. more...
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Losing 3.2 kg a Week
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Dedet 879's Weight History
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