Weigh In record (no journal entry) for 09 October 2019
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87.3 kg
Lost so far: 14.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2167 kcal
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Fat: 76.70g | Prot: 102.09g | Carbs: 154.16g.
Breakfast: Solen Winergy Peanut, Fuchs Pan Integral Granos y Semillas, Loncoleche Queso Mantecoso, Café Cortado, Café. Lunch: Arroz Blanco, Repollo Verde, Champiñones Cocidos, Muslos de Pollo (Asados o Cocidos). Dinner: Piscola, Misiones de Rengo Carmenère, Corona Corona Extra, Lay's Papas Fritas, Receta del Abuelo Salchichas Premium, Unimarc Lomo Vetado Vacuno , Atún Fresco. more...
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Gaining 2.1 kg a Week
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GoroDaimon's Weight History
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