Weigh In record (no journal entry) for 09 October 2019
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1688 kcal
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Fat: 53.74g | Prot: 60.19g | Carbs: 233.96g.
Breakfast: Sello Rojo Leche Entera, Coffee-Mate Crema para Café , Nescafé Clásico, Lala Leche Light , San Rafael Pechuga de Pavo Balance, Kraft Queso Tipo Americano Menos Grasa, McCormick Mostaza (5g), Bimbo Pan Blanco (27,8g), McCormick Mayonesa con Chipotle . Lunch: Starbucks Pan de Muerto, Kraft Queso Parmesano Rallado, Eva Mezcla de Hojas de Lechuga, Bové Queso Oaxaca, Jitomate, Sanissimo Tostadas de Maíz Horneadas, McCormick Mayonesa (10g), McCormick Mostaza (5g), Oscar Mayer Tocino Ahumado, Bimbo Pan Blanco (27,8g). Dinner: La Flor de Morelia Ate de Guayaba, Sanissimo Salmas (Paquete), Marinela Canelitas (10g), Alpura Frutal Guanábana, Kellogg's Special K Chocolate, Lala Leche Light . Snacks/Other: La Flor de Morelia Ate de Guayaba, Jamoncillo. more...
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Gaining 2.1 kg a Week
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Taniatorres's Weight History
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