Weigh In record (no journal entry) for 10 October 2019
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53.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1318 kcal
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Fat: 65.10g | Prot: 41.97g | Carbs: 133.77g.
Breakfast: Простоквашино Сливки 10%, Сыр Сулугуни, Яшкино Конфета Яшкинская Картошка, Кофе. Lunch: Bionova Протеиновая Овсяная Каша с Шоколадом. Dinner: Макдоналдс Чизкейк Нью-Йорк, Сыр Сулугуни. Snacks/Other: Летний День Молоко 3,2%, Чай, M&M's Драже с Молочным Шоколадом. more...
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1486 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rita5481r's Weight History
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