Weigh In record (no journal entry) for 09 October 2019
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69.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1496 kcal
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Fat: 50.42g | Prot: 117.02g | Carbs: 151.03g.
Lunch: Huevo Cocido, Lentejas con arroz y papas. Dinner: Quinoa (Cocida), Super Pollo Filetitos de Pollo. Snacks/Other: Pan de Trigo 100% Integral, Leche Descremada, Maní Tostado en Seco (sin Sal), Mantequilla de Maní, Pan de Trigo 100% Integral. more...
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Losing 0.2 kg a Week
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vladimirzurita's Weight History
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