Weigh In record (no journal entry) for 09 October 2019
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66.3 kg
Lost so far: 6.5 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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680 kcal
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Fat: 32.90g | Prot: 44.92g | Carbs: 55.18g.
Breakfast: San Rafael Pechuga de Pavo, Los Volcanes Queso Oaxaca, Tortillas de Maíz. Lunch: Provence Aderezo para Ensaladas Estilo Casero, Ensalada Mixta, Pechuga de Pollo a la Plancha. Dinner: Los Volcanes Queso Oaxaca, San Rafael Pechuga de Pavo. Snacks/Other: Tajín Chile en Polvo, Pepino (con Cáscara), Jícama, Kiwi. more...
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Losing 0.7 kg a Week
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mmarianacm's Weight History
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