Weigh In record (no journal entry) for 10 October 2019
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58.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1261 kcal
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Fat: 30.49g | Prot: 79.58g | Carbs: 174.55g.
Breakfast: Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix, Pepaya. Lunch: Mentimun (dengan Kulit), ABC Saus Sambal , Bawang Merah, Daun Bawang, Tomat Merah, Sari Roti Roti Tawar Gandum, Sawi Dimasak (dari Segar), Ellenka Fiber Creme, Bawang Putih, Dada Ayam. Snacks/Other: Buah Naga. more...
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Losing 1.0 kg a Week
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Poppy Dea's Weight History
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