t3760232's Journal, 10 Oct 19

體脂33.8
55.9 kg Lost so far: 0 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:
1026 kcal Fat: 48.77g | Prot: 84.80g | Carbs: 58.27g.   Breakfast: 豬肉包. Lunch: 豬大腸, 花枝, 紅燒鯽魚, 白切雞. Dinner: 豬排(上腰部,去骨), 米苔目. Snacks/Other: 菜脯蛋. more...
Gaining 2.1 kg a Week

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t3760232's Weight History


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