Weigh In record (no journal entry) for 10 October 2019
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81.9 kg
Lost so far: 7.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1162 kcal
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Fat: 42.94g | Prot: 69.15g | Carbs: 121.97g.
Breakfast: Сельдерей, Огурец (с Кожурой), Омлет с Молоком. Lunch: Пибимпаб. Dinner: Сердце Куриное, Приготовленная Цветная Капуста (без Жира). Snacks/Other: Кефир 1%. more...
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Losing 0.9 kg a Week
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alexeylikhachev's Weight History
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