Weigh In record (no journal entry) for 10 October 2019
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1023 kcal
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Fat: 20.32g | Prot: 69.81g | Carbs: 149.79g.
Breakfast: Kalbe Prenagen Esensis, Tahu Bacem, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Yakult Yakult. Lunch: Bakso Daging Sapi, Tahu Goreng, Kem Chicks Sayur Toge, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Dinner: Jus Apel, Jus Tomat, Jus Wortel. more...
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Losing 5.3 kg a Week
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indahfajarrosalin's Weight History
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