Weigh In record (no journal entry) for 10 October 2019
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1915 kcal
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Fat: 102.73g | Prot: 137.13g | Carbs: 110.98g.
Breakfast: 大陸妹, 豬里肉（柳肉，瘦肉）, 白吐司, 荷包蛋. Lunch: 芥菜, 杏鲍菇, 炒空心菜, 豆干, 高麗菜, 7-11 蒸地瓜, 木耳, 荷包蛋. Dinner: 星巴克 (Starbucks) 冰拿鐵(大杯), 油炸牙鱈魚柳（有麵粉或麵包糠）, 炸魷魚. Snacks/Other: 萬歲牌 蜜汁腰果, 橘子. more...
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steady weight
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dd0929075781's Weight History
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