Weigh In record (no journal entry) for 10 October 2019
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1497 kcal
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Fat: 27.65g | Prot: 43.34g | Carbs: 274.41g.
Breakfast: Bihun Kering, Sambal Goreng, Telur, ABC Saus Sambal , Bango Kecap Manis, Kacang Panjang Hijau, Bayam. Lunch: Pisang, Bakso Daging Sapi, Padamu Bihun Jagung. Snacks/Other: Jagung Rebus, Nestle Nestum Susu+Pisang, Belut. more...
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Losing 0.9 kg a Week
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dietbiarsehat's Weight History
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