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malah naik 😭
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95 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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372 kcal
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Fat: 16.54g | Prot: 39.39g | Carbs: 18.03g.
Breakfast: KFC Original Recipe Chicken. Lunch: Hotdog. more...
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Gaining 1.0 kg a Week
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