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體脂43.5%
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73.7 kg
Lost so far: 6.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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544 kcal
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Fat: 30.55g | Prot: 26.91g | Carbs: 42.47g.
Breakfast: 黑咖啡, 泰山 純芥花油, Kewpie 胡麻醬 (10ml), 玉米筍, 義美 全麥高纖吐司, 雞大腿肉（烘烤）, 木耳, 蘋果, Costco Hood 脫脂鮮奶, Costco 蘿蔓心, 洋蔥. more...
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Losing 1.4 kg a Week
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