Weigh In record (no journal entry) for 10 October 2019
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60 kg
Lost so far: 2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1114 kcal
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Fat: 57.51g | Prot: 71.68g | Carbs: 86.20g.
Breakfast: 高士達 巴薩米克醋, 柚子, Costco 烤雞大腿, 甜椒, 蒸南瓜, 酪梨, coastal 切達乾酪, 綠葉生菜. Lunch: 炒雞蛋（整個）, 好市多 澳式穀物點心, 光泉 無糖優格. Dinner: 燒雞肉, 茭白, 花椰菜, 豬肉碎（煮熟）, 爭鮮 毛豆仁, 炒大白菜, 白帶魚, 雜糧飯. Snacks/Other: 番茄. more...
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Gaining 0.7 kg a Week
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sansantseng's Weight History
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