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Yesss turun lagiiiii... ayo semangat yg belum membuahkan hasill, jangan putus asa!!
SEHAT MEMANG MAHAL, TP LEBIH MAHAL KLO LG SAKIT!! Sooo keep spirit... SEMANGATTTT!!
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90.1 kg
Lost so far: 2.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1110 kcal
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Fat: 19.10g | Prot: 47.13g | Carbs: 197.96g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, SuperIndo Muesli Dried Fruit, Air. Lunch: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Blewah Melon, Sashimi Salmon, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Apel, Buah Pir. more...
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Losing 1.3 kg a Week
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