Weigh In record (no journal entry) for 10 October 2019
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2525 kcal
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Fat: 116.78g | Prot: 83.64g | Carbs: 299.53g.
Breakfast: Nescafe Original 3 In 1, Pisang Goreng. Lunch: Nissin Crispy Crackers, Good Time Chocolate Chip Cookies, Ayam Goreng, Nasi Pecel, Paha Ayam, Sup Tomat (Disiapkan dengan Air). Dinner: Nasi Ketan (Ketan), Lumpia Ayam, Tempe Goreng, Es Kopi dengan Susu dan Gula, Sayap Ayam Panggang (Kulit Dimakan), Tempe Bacem, Tahu Bacem, Nasi Uduk. more...
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steady weight
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