Weigh In record (no journal entry) for 10 October 2019
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99 kg
Lost so far: 9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1045 kcal
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Fat: 44.95g | Prot: 104.34g | Carbs: 58.33g.
Breakfast: Egg Omelet or Scrambled Egg, Carp Fish (Cooked, Dry Heat), Pumpkin (with Salt, Drained, Cooked, Boiled), Cooked Egg White. Lunch: Carp Fish (Cooked, Dry Heat), Pumpkin (with Salt, Drained, Cooked, Boiled). Dinner: Cooked Kale (from Fresh), Egg Omelet or Scrambled Egg, Carp Fish (Cooked, Dry Heat), Pumpkin (with Salt, Drained, Cooked, Boiled). Snacks/Other: Cucumber (Peeled) , Watermelon. more...
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Losing 4.2 kg a Week
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gode daa's Weight History
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