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21.8
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64.6 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1300 kcal
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Fat: 77.51g | Prot: 45.66g | Carbs: 104.37g.
Breakfast: 서울우유 무가염 버터, Jarrow Formulas MCT Oil. Lunch: 단무지, 깐풍기, 짜장면. Dinner: 잡곡밥, 오리구이. more...
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Gaining 0.7 kg a Week
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