Weigh In record (no journal entry) for 10 October 2019
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73.9 kg
Lost so far: 12.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1521 kcal
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Fat: 111.76g | Prot: 95.93g | Carbs: 39.00g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司, 安佳 比薩乳酪絲, 甜椒, 家樂福 白精靈菇, 煮熟的蘆筍（新鮮）, 煮熟的綠色椰菜, 玉米筍, 雞蛋, 紅龍 牛肉漢堡排. more...
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Losing 2.5 kg a Week
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