Weigh In record (no journal entry) for 10 October 2019
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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483 kcal
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Fat: 14.11g | Prot: 28.85g | Carbs: 65.44g.
Breakfast: Pepaya, Oatbits Oatbits, Ellenka Fiber Creme, Gula Pasir, Kopi. Lunch: Pecel, Ikan Tongkol, Tahu Kukus. Dinner: Oatbits Oatbits, Gula Pasir, Kopi. Snacks/Other: Jambu Biji. more...
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Losing 1.1 kg a Week
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kiki_kikk's Weight History
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