Weigh In record (no journal entry) for 10 October 2019
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46.9 kg
Lost so far: 1.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1521 kcal
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Fat: 58.52g | Prot: 62.69g | Carbs: 183.50g.
Breakfast: 豆漿, 蔥抓餅, 荷包蛋. Lunch: 河粉. Dinner: 摩斯漢堡 藜麥海洋珍珠堡, 摩斯漢堡 雞肉地瓜總匯沙拉. more...
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steady weight
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daaai_star's Weight History
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