Weigh In record (no journal entry) for 10 October 2019
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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693 kcal
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Fat: 24.12g | Prot: 36.83g | Carbs: 91.16g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, 葡眾 餐包, 安麗 優質蛋白素, 芭樂. Lunch: 煮熟的雞蛋白, 水煮蛋. more...
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Gaining 1.4 kg a Week
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