Weigh In record (no journal entry) for 10 October 2019
|
59.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
2139 kcal
|
Fat: 86.47g | Prot: 108.90g | Carbs: 195.50g.
Breakfast: 蘋果, City cafe 熱拿鐵（大）, 花生醬, 饅頭. Lunch: 拿鐵咖啡（低脂奶）, 炒青菜, 芭樂, 水煮蛋, 拿鐵咖啡（低脂奶）, 炒青菜, 芭樂, 水煮蛋. Dinner: 白飯, 水煮蛋, 炒青菜, 頂好 宮保雞丁, 白飯, 水煮蛋, 炒青菜, 頂好 宮保雞丁. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chunningho's Weight History
|