Weigh In record (no journal entry) for 10 October 2019
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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882 kcal
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Fat: 32.95g | Prot: 53.74g | Carbs: 100.38g.
Breakfast: Quaker Instant Oatmeal, Entrasol Quickstart with Chia Seeds, Tomat Merah, Kubis Hijau Dimasak, Tempe, Tahu Kukus, Sinti Bumbu Pecel. Dinner: Kalbe Slim & Fit. more...
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Gaining 0.5 kg a Week
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