Weigh In record (no journal entry) for 10 October 2019
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72 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1901 kcal
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Fat: 47.27g | Prot: 137.98g | Carbs: 242.42g.
Breakfast: Myprotein Impact Whey Isolate, Indocafe Coffeemix 3 in 1. Lunch: Kerang Kukus atau Rebus, Telur Rebus, Labu Dimasak, Ikan Kembung Balado, Tahu Kukus, Nasi Putih. Dinner: Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kerang Kukus atau Rebus, Ikan Kembung Balado, Jagung Rebus. Snacks/Other: Kopi Instan (yang Terbuat dari Bubuk), Buah Pir, Apel, Brownies. more...
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Gaining 0.2 kg a Week
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