Weigh In record (no journal entry) for 10 October 2019
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95 kg
Lost so far: 28 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1584 kcal
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Fat: 42.35g | Prot: 43.17g | Carbs: 266.85g.
Breakfast: 아몬드, 아메리카노, 바나나. Lunch: 한살림 오미자음료, 밥, 무장아찌, 가지볶음, 깍두기, 김치, 소고기국밥. Dinner: 크라운제과 뽀또 치즈, 서울우유 서울우유, 시리얼. Snacks/Other: 롯데 마가렛트. more...
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Gaining 0.2 kg a Week
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